5x15 x Fenwick: The Restore Panel
Claudia Hammond is an award-winning broadcaster and author who shares the ways that psychological and medical research can help us in our everyday lives. Claudia is the presenter of several podcasts and radio shows including All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health and the weekly global health show Health Check on BBC World Service. Her new book, The Keys to Kindness, is about the power of being kind to others and ourselves, and how kindness can enhance our mood.
Dr. Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. Since learning more about nutritional medicine and doing a deep dive into the literature he was able to reverse his condition using a food and lifestyle approach. In 2015 he started the Doctor’s Kitchen as a way of teaching everybody how they can cook their way to health and to showcase the beauty of food and medicinal effects of eating and living well. He is a Sunday Times bestselling author, and his fourth cookbook, COOKS, is published in January 2023.
Madeline Shaw is a leading voice on the wellness scene, a nutritional therapist, qualified yoga instructor and best-selling cookery writer. Over the last six years she has transformed a simple food blog into a wellness community, posting inspiring content across her channels to help her fans to 'Get The Glow’ by taking a balanced and holistic approach to their health.
Nicola Elliott is the Co-Founder and Creative Director of luxury wellbeing brand NEOM Organics. After spending seven hectic years working 60 hour weeks as an editor for Glamour magazine, Nicola noticed her wellbeing was being affected by the demands of modern life. This realisation kick started Elliott’s wellbeing journey and she launched NEOM in 2005. Since its launch, helping people get better sleep has been part of their mission, recently releasing their Perfect Night’s Sleep Plan.